<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="43465" val="181769">铁板鱿鱼</h1><div class="bmayi mbm" >
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					没有铁板在家能吃到美味的烤鱿鱼不?——可以滴~平底锅、烤箱神马的一样解决问题~				</div>
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
						<td class="relative"></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">鱿鱼</a></label></span><span class='right'>2—3条</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">料酒</label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">姜丝</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">黄豆酱</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">椒盐</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">蒜味辣椒汁</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">食用油</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">四川风味麻辣酱</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">白胡椒</label></span><span class='right'>适量</span>
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					<h2>铁板鱿鱼的做法步骤</h2>
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							<p><span class="fwb">1.</span> 准备好腌制调料，料酒、姜丝、黄豆酱、四川风味麻辣酱、椒盐、白胡椒。<br /><br /><br /></p>
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							<p><span class="fwb">2.</span> 鱿鱼去内脏去表膜洗净备用。</p>
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							<p><span class="fwb">3.</span> 将鱿鱼切成大小均匀的条状或块状，鱿鱼须切开。<br /></p>
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							<p><span class="fwb">4.</span> 倒入一勺料酒、适量姜丝、椒盐和白胡椒，再加入黄豆酱、川味麻辣酱各一勺。<br /></p>
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							<p><span class="fwb">5.</span> 搅拌均匀，盖上保鲜膜放入冰箱冷藏腌制一会。</p>
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							<p><span class="fwb">6.</span> 取出后，用竹签或金属签穿成串备用。</p>
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							<p><span class="fwb">7.</span> 平底锅加热，倒入少许食用油，将腌制好的鱿鱼串放入锅中。<br /></p>
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							<p><span class="fwb">8.</span> 中火加热，用锅铲反复按压鱿鱼串，将水分逼出。<br /></p>
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							<p><span class="fwb">9.</span> 待鱿鱼打卷并且表面变得较干时，撒入适量椒盐，稍烤制即可出锅。</p>
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							<p><span class="fwb">10.</span> 食用时调入蒜味辣椒汁口味更好。</p>
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